So It's Halloween!!! YAY!!!!! Boyo it's been a long week already, hey at least today is Supposed to be fun! Hopefully the weather will hold out. It's rather cold up here today!
Anyway...today is a very scary day indeed...it's WEIGH IN WEDNESDAY everyone! EEeekkkk...
Last weeks weigh in: 212.5
This weeks Weigh in: 210
Total lost: 2.5
Goal weight....I'll wait until I'm sub 200 to actually make an end goal!
Whooo hooo...2.5lbs!!! So, running can help you loose weight! hahahaha...
This past week my husband and I embarked on a run fit program. I'm not sure if Mr. Man made it up himself, or if he used one from his many running books or Runnersworld.com.
Anywho, It is a program to get a person who is not currently a runner, into becoming a runner...(enter my name here!)
The first eight days you take brisk (and I mean until you are panting like a dog BRISK) walks the first four days is 20 minutes, the next 4 are 30 minute walks. On day nine you start running.
Day nine was this past Monday. I unfortunately didn't get to finish the entire workout due to a bad cramp in my left leg, but this is how I was SUPPOSED to do it.
Warm up on treadmill, bike, or eliptical 5 minutes
Run for 2 minutes, walk for 4 (repeat this 5 times)
Cool down and stretch.
I only made it through three repetitions because of the cramp and because I could hear baby girl screaming bloody murder from the child care center in the gym. Rather distracting!
This whole routine is supposed to be repeated 4 times this week. It is kind of getting screwed up with trick or treating tonight though, so Hubby and I are going to change our run days. The original schedule called for runs Mondays, Wednesdays, Fridays and Saturdays. We are going to change that to Tuesdays, Thursdays, Sat & Sundays. Those days aren't used as much by all of the other extra curriculars that the two of us are involved in.
The whole program is supposed to be 10 weeks long, with the person training to run being able to complete a 30 minute run by the end of week 10. (whooo...that is a LONG WAY from where I am!) But it is perfectly understandable, and acceptable to lengthen it. We will probably do each week twice...Especially if you don't get it right the first week, you can practice and do it by the end of the second week before you move on to the next step.
Each week you increase the time of the run and decrease the time of the walk. So you are definately increasing your exercising output in just a few short weeks.
This is really a great work out. Something that will definately show improvements in a short amount of time and something where each day you go, you feel you really accomplished something.
I'm especially lucky cause Hubby LOVES to run, and wants me as his running partner, hence the reason I got talked into this. But, honestly, I watched hubby go from being approximately 275lbs and literally running it all off. It's one of the best ways to get healthier. And with all the new gagits and gizmos out there, it can really be alot of fun.
So...Crank up the music and move!!!!